TOP TIPS FOR BECOMING SLIM, FIT, HEALTHY AND HAPPY

REWIRING YOUR BRAIN

&

CHANGING YOUR RELATIONSHIP WITH FOOD

REACH YOUR IDEAL WEIGHT PREPARATION FORSUCCESS

Preparation in the initial phase of this system is an extremely important part of the program. It is imperativethat you commit to your own success by being well prepared and ready to become the person that you want to be. The healthier, happier, slimmer person that you already are on the inside.

There are two vital aspects to this system.

Firstly, you want to ‘rewire your brain’. What we mean by this is that you can eliminate old negative behaviours and self sabotage patterns and replace them with new habits and behaviours that become permanent lifestyle choices.

Secondly, you want to support yourself in every way possible by creating an environment for success. Thismeans having everything in place to assist you such as readily available healthy foods and drinks, preparationfor good routines and identifying and eliminating potential traps that will sabotage your success.

When it comes to weight issues, your number one enemy is not willpower or motivation. It’s definitely not yourgenes or even your hormones. It’s the toxic food environment we live in.

What you are required to do during this week is one of the primary reasons you will succeed and the reason isthis: It is designed to help change your behavior and support your weight loss goals instead of sabotaging them.

The following summary explains exactly how you are going to do that.

Step 1

Complete all the worksheets designed to get you off to a great start, help you identify possible pitfalls, develop strategies to avoid them in advance and support you on your journey.

Step 2

Clean out your kitchen. Replace toxic and damaging foods with healthy foods that will support your health goals and your weight goals.

Step 3

Set your intention and make a solemn promise to yourself that you will follow the system and utilise all the resources designed to have you ‘Reach Your Ideal Weight’. Sign the commitment contract and keep it in a visible place. Read it out loud regularly.

Step 4

Be prepared to embrace the ‘new you’ and get started on your pathway to ‘Your Ideal Weight’ with confidence, eagernessand enthusiasm. Commence this journey with a sense of fun and excitement. Release the healthier, happier, thinner you.