Intro

Welcome aboard! Before we kick off, let’s ensure you’re set up for success with your wellness routine.

Firstly, Set a date and time to commence this – Now! is a good time…. Commit to it, completely. Fluffy input will give you fluffy output – so give it your all!

Secondly, make sure to carve out time every morning for the morning meditations. These sessions are designed to set a positive tone for your day, so try to listen to them without fail each morning.

As for the night-time sleep hypnotherapy, it’s best listened to as you’re winding down for bed. Remember to complete your bedtime routine first for optimal relaxation. This nightly ritual will help you ease into a restful sleep, so make it a habit to listen to it every night.

Now, about the additional hypnotherapy sessions: feel free to listen to them as frequently as you like for an extra boost. However, always prioritize safety—never listen to hypnotherapy while driving or operating machinery.

With these practices in place, you’re all set to embark on your journey towards wellness. Let’s get started!